
Connect to Your Body Wisdom
Embodied Resilience.
For curious, open-minded individuals.
A progressive approach to mental health support, chronic stress management & trauma recovery.
@bodywisdom__
Trauma-Sensitive Yoga (TCTSY)
Join an in-person TCTSY trauma-sensitive yoga program in Newcastle or Sydney.
Practice with Me for Free
Short Body Wisdom Practices on Insight Timer & Spotify.
Upcoming Events
Workshops in Sydney & Newcastle.
Weekly Yoga Classes
Current Classes in Newcastle.

Connect to Your Body Wisdom
Acknowledgement of Country.
I acknowledge the Awabakal People, who are the Traditional Owners of the land on which I work & live. I offer my deepest respect & gratitude to the care they’ve taken of this beautiful, coastal area, which has been a source of healing & restoration for over 50,000 years.
I offer my respects to their community - Elders past & present as well as any young people in the community.
I acknowledge First Nation’s tradition of sharing wisdom & connecting together, a tradition I aim to honour through the work of Community Resilience Project.
Acknowledgement of Yoga Teachers & Traditional Lineages.
I also recognise the traditional lineages of yogic philosophy and spirituality. I acknowledge all the teachers who have come before me, particularly those in South East Asia & India.
om ajnana-timirandhasya
jnananjana-salakaya
caksur unmilitam yena
tasmai sri-guruvae namah
_
I offer respect to my teachers, and the teachers of my teachers,
who have opened my eyes with the torchlight of knowledge.
May I forever live in their shelter.
All of You is Welcome.
I welcome and acknowledge people of all backgrounds, experiences, bodies and identities.