home body

Call yourself home with a 6-week embodied movement, nervous system & somatics program.

For burnout, stress, trauma, anxiety, disconnection, exhaustion & fatigue.

Slow down, come home, inhabit yourself.

Price will increase $50 from April 14th

  • The content including the weekly chats, movement practices & somatic techniques will be housed on a high-quality course platform.

    New content will drop weekly for the 6 weeks from May 6th 2025.

    The support will occur through a closed Telegram group (it’s a messaging app for your phone).

    Here, you can ask questions. Brianna will be available for voice memos, support & referrals throughout the program.

    You’ll also be able to connect to others in the program here & vibe off the shared momentum (so it’s a course that you actually complete!!)

  • Sliding scale pricing available to ensure accessibility

    Scale starts at $189

    Price will increase $50 from April 14th

    Generous payment plans available (choose to pay in full or across 2, 3 or 6 payments)

    No financial penalty for choosing a payment plan

    Explained further below!

  • Brianna is a Somatic Practitioner & Trauma-Sensitive Yoga teacher with extensive experience in creating & facilitating meaningful workshops, classes & retreats for people experiencing stress, trauma, burnout, anxiety & body disconnection.

    She's known for her down-to-earth approach - ensuring you're supported as you call yourself back to your body.

inclusions -

꩜ Six weeks worth of bite-sized on-demand classes combining nervous system education, embodied movement & somatic techniques so you can learn how to listen to your body & how to actually utilise your body’s natural wisdom for connection & regulation

꩜ 12 month access to library of practices to return to when you need it most including embodied movement practices & somatic techniques. Learn how to support yourself & your body through tender times.

꩜ Access to the ~home body~ community (a Telegram group) where you can connect with others in the same boat & receive answers to any questions have. I’ll go hard on the voice memos and support here. A way to connect organically - because I think we can all do with a little less Zoom!

꩜ Huuuuge discount: join the whole program for a fraction of the 1:1 price!

sliding scale pricing -

Prices will increase $50 from April 14th

community

you have difficulty meeting basic needs like food & shelter.

purchasing at the supporter or sustainer rate would mean real sacrifice to your basic needs.

$189

sustainer

you may be paying off debt or working to build savings, but you have a steady income.

you do NOT spend most of your thinking about meeting basic needs like food & shelter.

$229

supporter

for those with access to financial security, own property, or have personal savings.

if you are able to pay for "wants" and spend little time worrying about securing necessities.

$259

home body | call yourself home

the tender journey home -

(a sneak peak into what we’ll cover)

01 experience presence

experience presence in your body (not in an eye-roll way) but actually feel what it’s like to come home, even just for a moment.

learn somatic practices for grounding, safety & reconnection.

02 restore agency, trust & choice

explore how it feels to take back charge of your body. what do you want? what do you need? and what does that feel like in this sweet home of yours?

learn somatic techniques for meeting what’s here.

03 when things feel too much

find ways to hold yourself through stress, worry, fear & anxiety. learn how to release energy from the body when things feel too much.

explore somatic practices for anxiety, fear & worry.

04 when you can’t feel anything at all

hold yourself in heaviness, numbness, depression, disconnection & dissociation. find ways to be with yourself when you feel out of body.

learn somatic techniques for disconnection, numbness, low mood & fatigue.

05 when you’re stuck

move through stuckness, fear, procrastination & uncertainty. allow yourself to find the right next step.

learn somatic practices for the freeze response.

06 moving forward with compassion

remember, you are already whole. experience the felt-sense of compassion, warmth & tenderness for your sweet self.

learn somatic practices for building self-compassion.

FAQs

  • - A 6 week trauma-sensitive embodied movement & somatics program for returning home to your body

    - Six weeks worth of on-demand videos based on a weekly theme including an educational chat on your nervous system & embodiment, evidence-based movement & somatic practices for self-regulation

    - 12 month access to recording library of somatic practices & embodied movement for when you need it most

    - Access to a community group (via Telegram) where Brianna will go hard on the voice memos to answer any questions you have !! Here, you’ll connect to others also completing the program & vibe off the shared momentum so that you actually complete it. This also means you won’t miss out due to your timezone!

  • There will be a Telegram group where Brianna is present if you have anything come up during the program.

    Brianna will go hard on the voice memos offering answers, referrals and extra support.

    The community will include people completing the program at the same time as you so you can connect with others across the world who get it!

    You’ll also receive weekly recap emails to help you integrate the course content plus some PDFs too!

  • Absolutely!

    In addition to an accessible sliding scale, you have the option to pay in 2, 3 or 6 payments.

    Unlike most courses, there is no additional fee for choosing a payment plan, as I don’t believe you should be penalised for not being able to pay up front.

  • Sliding scale options are explained in detail just above this box!

    The sustainability of this system requires your honesty.

    Please choose the option that describes you best.

  • After the April 29th live round, you can access the program on-demand. However, you will not receive extra support from Brianna or complete it alongside others.

  • This is not a trauma/somatic release program.

    Rather, it is based on the principles of trauma-sensitive yoga, which is the only evidence-based yoga-based treatment for trauma.

    The approach works by building interoception (your ability to listen to your body).

    You can find out more at https://www.traumasensitiveyoga.com/ or on my website.

    Ps - don’t get too caught up on the word yoga. The movement approach is based on yoga, though it probably won’t feel like any yoga class you’ve ever attended.

    We focus on the inner experience of movement, so you can come home to your body - safely.

  • The core of this program is based on Trauma Centre Trauma-Sensitive Yoga (TCTSY), which is a specific methodology that has adapted traditional hatha yoga to become an effective therapeutic intervention for trauma.

    TCTSY has been proven as an effective standalone treatment for trauma. In a recent meta-analysis of over 900 studies, TCTSY came out in the top 2 most effective modalities for trauma, alongside traditional talk therapy (Campbell et al., 2024).

    Even if you have not experienced trauma, home body will help you connect with your body because TCTSY works by increasing interoception (the ability to feel your bodily sensations from the inside).

    Increasing interoception is helpful for disconnection from your body no matter whether it was caused by stress, trauma, burnout or something else.

    You can explore more about the research at tctsy.com/research or contact me at hello@briannaattard.com & I’ll send you a guide!

behind home body -

it’s been a while since you’ve really felt like you.

cycles of fatigue & exhaustion, punctuated by a weekend away or a little holiday, until a few days pass & you’re back to where you started.

(maybe even worse)

every time to try to relax, or calm down, or get some rest - its difficult to stay still. you end up feeling heavier than when you first laid down.

you’re not sure when it started but you’ve noticed the hum of anxiety seems to follow you around.

you feel like your body is trying to tell you something, only you can’t seem to decode the messages.

you’re nursing some gut issues, constant headaches, tiredness, period pain & you seem to always get sick. you feel disconnected from those around you and it’s hard to get motivated.

i get it - i’ve been there.

when we’ve spent so much time away from our bodies, it can be a slow road back.

you’ve tried the herbs & supplements, yoga, massages, changing your diet, exercising more and nothing seems to stick.

what if i told you - there is a path home.

home body offers you the chance to reconnect to your body’s natural wisdom.

based on the principles of trauma-sensitive yoga (an evidence-based approach for returning to your body after long-term stress or trauma), you will take the tender path home.

you’ll learn how disconnection took root in the first place through nervous system education with a qualified somatic practitioner.

plus you’ll learn somatic techniques so you can use your body to create more space & more ease as you move through challenging times.

whether you’re experiencing anxiety, depression, trauma, burnout or just a general sense of disconnection - i got you. you’re in the right place.

If you've never worked with me before - my name is Brianna!

I'm a Somatic Practitioner & Trauma Yoga Facilitator with a background in complex trauma & mental health.

 A few years ago, my body said a big loud no but I missed all the whispers until they became screams.

This looked like excruciating periods, high anxiety, painful muscle tension, chronic gut issues & always getting sick.

I don't want you to end up like I did so I created a program that combines the most supportive parts of my recovery (nervous system education, somatic practice & embodied movement).

Any questions can be sent to hello@briannaattard.com - otherwise I can’t wait to work with you!