When I look back on the shift between my burnt-out life & my post-burnout life, there’s one thing that stands out.

In burnout, I was always just pushing through.

Post-burnout, I give myself permission to shift with my energy levels, emotions & my menstrual cycle.

This is not just about awareness of my own clues of stress, it’s also been a matter of living a life that is much more cyclical.

Cyclical living - the antidote to “just pushing through” –

I’ve explored shifting with my menstrual cycle, the seasons, the moon.

I’ve tracked the ocean swell, winds & tides.

Over the last couple of years in recovering from burnout, I’ve become curious about how cyclical living supports mental & physical health & is a rebellious anti-dote to the capitalist agenda of always pushing through.

I’ve become interested in how yoga, Ayurveda & Traditional Chinese Medicine developed entire systems for health & wellbeing by observing the outside world & applying nature’s principles to our selves.

I’ve pocketed tools, apps & books that support a more ancient way of living and had fun with exploring these in my life in a way that doesn’t feel like just another pressure on my ever-growing to-do list.

So, I don’t work less. I don’t have less responsibility.

There is still the same pressure to keep pushing through in the outside, but this pressure touches me less because I’ve given myself permission for seasonal living.

I’ve stopped “just pushing through.”

And because of that, I’ve stayed well. I’m happier, more alive & more connected than I’ve ever been.

In SHIFT, I’ll show you how to approach life in a way that is cyclical, seasonal & connected to nature without feeling like you have to give up your work, family or responsibilities. Without you feeling like you’re “doing it wrong.”