Staff Workshops & Training
Dissolve stress, anxiety & burnout using your body
For any team at risk of burnout.
Learn an embodied approach to stress-release & burnout prevention.
Understand how body-based tools can support your team & the people you serve.
Immersive, practical & down-to-earth training provided by an award-winning mental health facilitator, trauma yoga teacher & emerging somatic practitioner.
An immersive workshop designed to provide you with an embodied understanding of your natural capacity to release stress & restore goodness using the resource of your body.
You’ll gain an embodied understanding of -
- How & where stress shows up in your body
- How to identify early warning signs of stress in youractions, thoughts, behaviours & outlook on life
- How stress impacts your ability to co-regulate
- How the mind-body connection can be harnessed to enhance emotional well-being, overall health & co-regulation
- How to regulate stress using somatic tools for self & others to cultivate more calm in your team or workplace
- The healing power of the vagus nerve
- How to increase vagal tone for greater stress resilience
Investment
Dissolve Signature Training
An embodied approach to burnout prevention.
2 hours. $550.
In-person or online. Travel fee outside 10km Newcastle.
Dissolve Applied Training
Support organisational implementation.
Tailored to your organisation, team & client needs.
2 hours. $550.
In-person or online. Travel fee outside 10km Newcastle.
Staff Retreat Day
Combine staff training with movement & sound for a full or half day straff retreat.
Get in touch to organise a quote.
Travel fee outside 10km Newcastle.
I’ve worked with -
Honest Words.
"There was so much evidence-based info. Wow! Brianna is the best facilitator - so knowledgeable. It was very easy to understand & engaging. Brilliant!"
— C.
Workshop Participant.
"Brianna is super warm & engaging. I felt very comfortable & welcome to explore body-based approaches to trauma-informed work.”
— J.
Workshop Participant.
"‘I have worked closely with Brianna for over five years and always found her insightful, compassionate and dedicated. Her work developing programs is strategic and attuned to clients and their needs. She communicates in a way that is non-judgemental and strengths-based. I have no hesitation in recommending her to any organisation seeking a trauma informed, evidence based and grounded approach to healing.’"
— N.
CEO. Women & Girls Emergency Centre.
To book -
Recruit the Body in Trauma Recovery
& Burnout Prevention
Acknowledgement of Country.
I acknowledge the Awabakal People, who are the Traditional Owners of the land on which I work & live. I offer my deepest respect & gratitude to the care they’ve taken of this beautiful, coastal area, which has been a source of healing & restoration for over 50,000 years.
I offer my respects to their community - Elders past & present as well as any young people in the community.
I acknowledge First Nation’s tradition of sharing wisdom & connecting together, a tradition I aim to honour through the work of Community Resilience Project.
Acknowledgement of Yoga Teachers & Traditional Lineages.
I also recognise the traditional lineages of yogic philosophy and spirituality. I acknowledge all the teachers who have come before me, particularly those in South East Asia & India.
om ajnana-timirandhasya
jnananjana-salakaya
caksur unmilitam yena
tasmai sri-guruvae namah
_
I offer respect to my teachers, and the teachers of my teachers,
who have opened my eyes with the torchlight of knowledge.
May I forever live in their shelter.
All of You is Welcome.
I welcome and acknowledge people of all backgrounds, experiences, bodies and identities.