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dissolve retreat

Friday 27th June – Sunday 29th June, 2025

take me there!

Amongst rolling green hills & a vast open country exists a geometric dome & spacious bell tents.

Down-to-earth & unassuming fresh spring countryside: landscape perfected for resting & resetting.

Dissolve layers of stress, tension & overwhelm you didn’t realise were keeping you stuck, not just for the weekend but for every day after that.

inclusions

you'll receive all this and more!

01

two nights twin share glamping accommodation

Choose to share with a friend or partner or have the whole, glorious bell tent solo.

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02

delicious, nourishing vegetarian meals

Prepared by Conscious Flow

03

thoughtfully curated schedule of workshops + a gorgeous array of movement & sound healing classes

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04

stunning country location near Gloucester, NSW

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06

6 weeks worth of bite sized on-demand classes

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A dolphin jumping high above the water

what to expect

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01

restoration, release & resilience

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Explore & deeply embody the three pillars of body-based stress release.

Learn to effortlessly dissolve stress, tension, overwhelm, tiredness & fatigue from your body in your daily life without needing massages, yoga classes or long, complicated practices.

02

build your capacity & tolerance for stress, anxiety & overwhelm

Through somatic resilience practices to move through life more easefully.

03

morning yoga & guided intuitive movement

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Gain a deeper connection of what your body needs.

Build an understanding of when to rest & when to push through.

04

breathwork, yin, Yoga Nidra & dreamy crystal bowl sound baths

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Luxurious, supported deep rest immersions every night.

Long, carefully curated practices curated to deepen learnings from daily workshops.

05

follow-up online group call & practice one month post-retreat

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Ask any emerging questions & support your integration of the workshop's content in daily life.

06

detailed workbook

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To support integration & reflection following the retreat.

A dolphin jumping high above the water

Friday

12pm - 2pm: Arrive on site & settle in
2pm: Arrival Practice & Opening Circle
2.30pm: Workshop: Returning Home to your Body
4.30pm: Free time
5.30pm: Nourishing dinner
6.30pm: Deep Rest Immersion including Sound Bath: Holding Yourself Through Challenge

Saturday

7am: Morning Embodiment Practice
8.30am: Breakfast
9.30am: Workshop: Release Stress From Your Body
12.30pm: Lunch
1.30pm: Free Time
3pm: Optional Slow Flow Vinyasa
6.30pm: Deep Rest Immersion including Sound Bath: Softening In Spite of it All

Sunday

7am: Morning Embodiment Practice
8.30am: Breakfast
9.15am: Workshop: Embodied Boundaries
11am: Surprise closing workshop with Guest Facilitator
12pm: Lunch
1pm: Closing Circle
2pm: Pack up & Travel Home

how this retreat will change your life

Look, this retreat was going to be a one-time thing. That was until I ran it in October 2024 and saw the immense transformation in every person who chose to attend.

Whether you feel overworked, are managing challenging family dynamics, experiencing death & dying in your family, living with chronic pain or fatigue, struggling with the demands of motherhood or just want this year to feel easier, then this retreat is for you.

Here’s what happened within 6 weeks of the retreat (names changed) -

Luella felt she had really “changed a pattern” by allowing herself to feel & sit with the grief of her mother dying.

Dane decided to leave a toxic work environment after being taken advantage of for far too long. He set boundaries with his new work so he did not enter into the same dynamic.

Kate learned to respond to difficult situations in a way “she felt proud” rather than “snapping” or having a “mental breakdown.” She said her family had noticed a huge change in her too.

Tilda was finally able to take care of herself for the first time after becoming a mother. She took time off without feeling guilty, started to take more breaks & holidays without needing to feel like she “deserved” it first.
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Gina found a way where the comments from her mother-in-law about being lazy or undeserving started to rebound off her, instead of penetrating deep into her self-worth.
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Yindi finally admitted to herself that she was actually stressed & burnt out & this allowed her to seek extra support to manage some her long-term health issues.

affordable options to join

based on your accommodation preferences

twin share

Luxurious, furnished glamping tent share with a friend or be paired up!

$1399
purchase

solo tent

Luxurious, furnished glamping tent to yourself!

$1799
purchase

byo camp

Tent, RV or caravan

$979
purchase

"The Dissolve Retreat was incredible. I can’t believe how many practical tools we learned & it feels so good knowing I’ve actually been able to implement them in the moment.”

- N.

1:1

Private somatic sessions & TCTSY yoga

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events + retreats

take time off to reconnect

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learn + practice

online, self-paced courses

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