Bring your Body Back to Life

The laziest little course for moving with tiredness & fatigue
(So lazy you can do it from bed)

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From brittle, dried-out soil, to a juicy tomato basking in the sun, this course teaches tiny ways to shift your body from tiredness & depletion to bursting vitality.

home body

You don't need to "just rest", you just need to know how to approach rest in a way that actually fills you with glorious energy – the kind you remember having as a kid.

You don't need to keep missing out on the things you love, you just need to know how to fill your gorgeous vessel all the way up, rather than pouring the energy straight back out.

And, you're not broken because you're fatigued & burnt out, you're just doing your best to exist within a culture that only wants more from you.

Gift yourself the time, space, support & permission to bring your body back to life with the laziest little course you can do from bed :)

The little course -

A cosy series of ten episodes designed to support you to get your precious, precious energy back.

Each episode is under 15 minutes, so you can actually digest them, even without any energy in the tank.

The episodes contain nervous system education & a body-based approach to tiredness, exhaustion & fatigue.

Plus, three medicinal somatic practices for getting back in your body, increasing your energy & reconnecting to your body.

Lie down in bed, chuck the episodes on like Netflix & absorb what you can.

Inclusions -

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Ten episodes of bite-sized nervous system education

Each episode is under 15 minutes, so you can actually digest them, even without any energy in the tank. Here, you'll understand what's actually going on in your body when you experience tiredness and fatigue, so you can hold yourself as you move through both.

Three medicinal somatic practices

These combine a range of somatic techniques for bringing your body back to life. There's one for fatigue, one for tiredness & one for literally anytime because the way you approach tiredness & fatigue is different !!

But don’t worry – I’ve got you. You can find out inside.

Bonus resources

Playlists, supportive guides, additional somatic practices, links to my favourite energy-building practices & resources. Everything you need to bring your body back to life.

Exclusive discount

To the next round of my signature course Home Body, so you can continue re-connecting with your body & finding your way back home.

Sliding Scale Pricing

Choose which option best suits your current situation

Community

You have difficulty meeting basic needs like food & shelter.

Purchasing at the supporter or sustainer rate would mean real sacrifice to your basic needs.

$69

Enrol

Sustainer

You may be paying off debt or working to build savings, but you have a steady income.

You do NOT spend most of your thinking about meeting basic needs like food & shelter.

$79

Enrol

Supporter

For those with access to financial security, own property, or have personal savings.

If you are able to pay for "wants" and spend little time worrying about securing necessities.

$89

Enrol

I'm glad you're here :)

I know feeling too tired for anything can make you feel like you're broken.

But there's truly no shame in being here.

You're doing your best in a culture that only wants more, more, more from you.

Actually, I reckon whoever is curious about this course is really cool!

You’re going against the grain of our entire culture that wants you to push harder, work faster & strive for more.

Come & float with me in the centre of the ocean, in the wide-open space, where the suits can’t touch ya.

💧

It’s quite nice here, you’ll like it.

come float with me if –

💧 Life feels like a game of Tetris, rather than a dance

💧 You’re nursing gut & digestive issues, you seem to be the one who picks up every cold or flu, you have real bad period pain, ongoing break outs or heaps of muscle tension

💧 There's an unshakable feeling of heaviness or numbness and you feel like you don't care any more

💧You feel a sense of disconnection from others

💧 You feel out-of-body and out of touch with what you truly need

💧 You keep saying no to plans – you can’t be bothered for anything

💧 You keep saying yes to plans – you can’t seem to slow down, even though you want to

💧 You can’t find the motivation to do anything these days – and you wonder, was I always like this?

What’s included?

💧 Ten episodes (plus a coupla extras) of nervous system education, so you can understand what's happening in your body as you move with tiredness & fatigue.
💧 Three somatic practices that include a range of techniques for you to return to again & again.
💧 Bonus downloadable resources including playlists, supportive guides, extra practices - literally everything you need to bring your energy back.
💧 An exclusive discount to the next round of my signature Home Body program, which is re-opening soon.

All lessons are housed on a high-quality course platform, so it's easy to take yourself through it without overwhelm.

What extra support do I get?

This is a self-paced, on-demand program. Everything is there for you to move through at your own rhythm. Should you need extra support, I offer 1:1 Somatic Sessions, which you can book using the button on the top right of this page.

Do you do payment plans?

For all offerings over $100, I offer payment plans. Since this little course is under $100, I only have the option to pay in full.

What option do I choose for sliding scale?

There are three pricing options. The sustainability of this system depends on you choosing the one that best describes your financial situation at present.

💧 Community: You have difficulty meeting basic needs like food & shelter. Purchasing at the supporter or sustainer rate would mean realsacrifice to your basic needs.

💧 Sustainer: You may be paying off debt or working to build savings, but you have a steady income. You do NOT spend most of your thinking about meeting basic needs like food & shelter.

💧 Supporter: For those with access to financial security, own property, or have personal savings. If you are able to pay for "wants" and spend little time worrying about securing necessities.

Do you do refunds?

Given this is a digital program, I cannot offer refunds. Please enrol wisely.

Hi, I'm Brianna

And I am unfortunately the queen of running myself into the ground.

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I’ve been burnt out (big time). I know how unpleasant it is to nurse gut issues, excruciating period pain & ongoing sickness for years. I know what it's like to never have energy for anything.

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My journey out of burnout involved many mini burnouts – constantly taking on too much and then depleting myself again.

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Three years later and I’ve ended up here! Here, with what feels like a boundless wellspring of energy, the capacity to slow down and do nothing without guilt, plus a zest for life I thought was gone forever.

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I’m sharing everything I’ve learnt through my journey & my work as a somatic practitioner so that it doesn’t take you three years to figure it out for yourself. Don’t mention it!!

"These practices are so medicinal."

- Alana.

So, ready to bring your body back to life?

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